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Bamboo Fiber (1.5lb)
Better Keto Bakes
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A gluten-free fiber with 0g net carbs per serving - your new sidekick for carb-conscious baking. Bake low-carb recipes that feel 'so carb.'
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0g Net Carbs
Zero net carbs per serving - built for keto and low-carb baking.
Gluten-Free
Tested and verified gluten free per FDA standards of <20ppm.
Keto-Friendly
Low in net carbs, so it fits a ketogenic or low-carb way of baking.
Non-GMO Sourced
Made with ingredients that are never genetically modified - verified through our sourcing.
Details
How to Use
Ingredients
Tested and Verified Gluten Free.
Processed in a facility that processes wheat, milk, eggs, and soy.
Nutrition Facts
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Shipping & Returns
Built to make your bake unforgettable
0g Net Carbs
Add fiber and structure to low-carb bakes without the carbs.
Perfect Texture
Says goodbye to crumbly, dry keto breads and cookies.
Neutral Flavor
No off-taste - it works quietly behind the scenes in any recipe.
“A keto lifestyle can get quite boring. This product will open up endless possibilities!”
- Rocky
Pairs well with
Bake with Bamboo Fiber
Recipes from our test kitchen that put your bamboo fiber to work.
Breakfast
Keto Bagels
Looking for a keto-friendly bagel to spice up your low-carb breakfast game? Look no further. Made with just 5 ingredients, these keto bagels are ones with tantalizing taste and texture. Give them a quick spread of butter or cream cheese, and enjoy!
Dinner
Keto Fried Chicken
Forget Kentucky Fried Chicken... it's all about the Keto Fried Chicken these days! This is a quick, easy, and darn delicious fried chicken recipe relying on lupin flour, oat fiber, and parmesan cheese. It's also highly recommended that you pair this with our keto waffles for the best low-carb chicken and waffles you could ask for!
Dinner
Keto Tortillas
These gluten-free, low-carb tortillas are the perfect way to spice up your keto lunches and dinners. Made with Modern Mountain Lupin Flour and Oat Fiber, they're quick, easy, and darn delicious, offering you a warm and foldable tortilla for your keto creations! Give them a shot with your favorite shredded meat, a topping of fresh veggie, and a dollop of your go-to keto salsa or sauce.
What bakers say
Based on 65 verified reviews
An easy way to add fiber without adding fat or sugar.
New Jersey Foodies
It's an amazing replacement for all-purpose flour when mixed with almond flour
original continues into a blood-sugar claim
One serving of this has a really high amount of fiber at 21 grams. The flour is finely ground.
Nat Price
I use half bamboo fiber/half flour in recipes and frying to reduce carbs.
Amazon Customer
We've got answers
What exactly is bamboo fiber and how does it improve keto baking?
Bamboo fiber is an ultra-fine, 100% plant-based fiber derived from bamboo plants. In keto baking, it works magic by mimicking some of the properties of traditional flour - adding structure, improving moisture retention, and creating better mouthfeel in low-carb bakes. It helps solve the common problem of dry, crumbly keto breads and desserts without adding any net carbs, making your keto creations taste more like conventional baked goods.
How much bamboo fiber should I use in my recipes?
A little goes a long way! For most keto recipes, we recommend using bamboo fiber as 5-10% of your total flour blend. For example, in a recipe calling for 2 cups of almond flour, try adding 1-2 tablespoons of bamboo fiber for improved texture. Overusing can result in a gummy texture, so start with smaller amounts and adjust based on your preferences.
Does bamboo fiber affect the taste of my baked goods?
One of bamboo fiber's superpowers is its neutral flavor profile. Unlike some other fibers that can add unwanted tastes to your baking, bamboo fiber works silently in the background, improving texture without altering the flavor of your recipes. This makes it perfect for everything from sweet treats to savory breads - you'll taste your recipe, not the fiber.
Is your bamboo fiber keto-friendly?
Absolutely! With 0g net carbs per serving, our bamboo fiber is perfect for keto and low-carb lifestyles. It's composed almost entirely of insoluble fiber, which passes through your digestive system without impacting blood sugar or insulin levels. It's an excellent addition to your keto pantry, helping you create satisfying baked goods while staying within your macros.
Is your bamboo fiber gluten-free?
Yes! Our bamboo fiber is tested and verified gluten-free to less than 20ppm, meeting FDA standards. While it is processed in a facility that also handles wheat products, we implement strict protocols and testing to ensure gluten levels remain well below requirements. We provide this transparency about our production environment while maintaining rigorous quality standards, making our bamboo fiber suitable for those following a gluten-free lifestyle.
