Allulose (11.3 oz)
Sugar's Smarter Cousin
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A naturally occurring sweetener with the same taste and texture as traditional sugar but none of the downsides. Keto-friendly, with 0 net carbs and virtually 0 calories.
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0g Net Carbs
Zero net carbs per serving - built for keto and low-carb baking.
Gluten-Free
Tested and verified gluten free per FDA standards of <20ppm.
Keto-Friendly
Low in net carbs, so it fits a ketogenic or low-carb way of baking.
Vegan
No animal products or by-products - plant-based from start to finish.
Details
How to Use
Ingredients
Tested and Verified Gluten Free.
Processed in a facility that processes wheat, milk, eggs, fish, tree nuts, soy, shellfish and sesame.
Nutrition Facts
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Shipping & Returns
Built to make your bake unforgettable
Zero Net Carbs
All the sweetness with 0 net carbs - built for a low-carb lifestyle.
90% Fewer Calories
Virtually calorie-free, so you can sweeten without the guilt.
No Aftertaste
Tastes and bakes like real sugar - no cooling or chemical aftertaste.
“It's just pure allulose, which is perfect for my keto diet.”
- Truth Seer
Pairs well with
Bake with Allulose
Recipes from our test kitchen that put your allulose to work.
Lunch
60 Second Lupin Flour Bread
Introducing the easiest low-carb sandwich bread you've ever made! Just 60 seconds in your microwave and you'll have two slices of keto-friendly bread with just 6g of net carbs and over 30g of protein.
Breakfast
Cream Cheese Keto Waffles
Looking for a keto-friendly waffle option to satisfy your breakfast bread cravings? This waffle recipe gets its wonderful texture from Modern Mountain Oat Fiber (or bamboo fiber), and its high protein and fiber content from Modern Mountain lupin flour.
Desserts
Lupin Flour Blueberry Muffins
Lupin flour lends these low-carb blueberry muffins an incredible texture. With only 3.5 of net carbs per muffin, adding this keto-friendly treat to your to-do list is a no-brainer.
bamboo fiber
Keto Pretzels
Going low carb doesn’t have to mean going crazy while resisting all your favorite snacks. Sometimes you just need the comfort of a doughy soft pretzel! And thanks to lupin flour and oat fiber, you can keep keto and keep your sanity with perfectly textured, delightfully dippable soft pretzels.
Dessert
Keto Pumpkin Bars
Just in time for fall, this keto pumpkin bar recipe is sure to be a festive favorite, whether you're a low-carb dieter or not! A soft, moist pumpkin filling is layered between a buttery walnut crust and a smooth cream cheese frosting.
bamboo fiber
Keto White Cake
We believe keto cakes should rise to the occasion, even though many often don’t. And this one made with our lupin flour and oat fiber maintains low carb status while keeping spirits high. Frost it with keto icing or enjoy it plain; just make sure to grab a slice before it’s gone!
What bakers say
Based on 88 verified reviews
Tastes nice without a weird after taste
sam c
I used it in several of my baking items and it kind of tasted like I was eating normal food
Brenda
I like the taste in hot or cold beverages.
melba gabriel
Great substitute for sugar
Nicole
We've got answers
What exactly is allulose and how does it compare to sugar?
Allulose is a rare sugar found naturally in small amounts in fruits like figs and raisins. It's structurally similar to regular sugar, which is why it behaves so similarly in baking and cooking, but it's metabolized differently by your body. It provides the same browning, texture, and sweetness as sugar (about 70% as sweet), but with 90% fewer calories and no impact on blood sugar or insulin levels.
Can I substitute allulose 1:1 for sugar in my recipes?
For most recipes, you can substitute 1 cup of sugar with 1 ⅓ cup allulose with excellent results. Since allulose is slightly less sweet than sugar (about 70%), you might want to use a bit more for very sweet recipes. The magic of allulose is how it behaves just like sugar - it caramelizes, provides bulk, and creates the same texture you expect, without the sugar impact. It's particularly exceptional in ice cream, caramel, and baked goods.
Does allulose have an aftertaste like artificial sweeteners?
No! Unlike many sugar alternatives, allulose has a clean, pure sweetness without the cooling effect of sugar alcohols or the aftertaste associated with artificial sweeteners. That's because allulose is a real sugar that occurs in nature - it's just processed differently by your body. You get the sweetness you crave without the unpleasant aftertaste that gives away most "diet" desserts.
Is allulose keto-friendly and safe for diabetics?
Absolutely. Allulose has zero net carbs and doesn't impact blood sugar levels, making it perfect for keto, low-carb, and diabetic-friendly lifestyles. Many diabetics appreciate allulose because it allows them to enjoy sweet treats without the glucose spikes. As always, individuals with specific health conditions should consult their healthcare provider, but allulose is generally considered an excellent sugar alternative for those monitoring blood sugar.
Is your allulose gluten-free?
Yes! Our allulose is tested and verified gluten-free to less than 20ppm, meeting FDA standards. While it is processed in a facility that also handles wheat products, we implement strict protocols and testing to ensure gluten levels remain well below requirements. We provide this transparency about our production environment while maintaining rigorous quality standards, making our allulose a great option for those following a gluten-free lifestyle who still want to enjoy sweet treats.
