Dinner

Keto Tortillas

Gluten-free, low-carb tortillas made with Modern Mountain Lupin Flour and Oat Fiber. Pliable enough to fold around tacos, shredded meat, and fresh veggies.

By the MMBC Test Kitchen · Updated May 2022
4.3 (58 ratings)
Keto Tortillas
Tortillas are the hardest thing to make low-carb. Most fall apart, refuse to fold, or taste off. Not these. Lupin flour and oat fiber give you a pliable, gluten-free tortilla that folds around whatever you load it with. Try them with shredded meat, fresh veggies, and a spoonful of keto salsa.
Prep
35 min
Bake
1 min
Yield
4
Calories
150

Directions

  1. Combine all dry ingredients into food processor.

  2. Pour ½ cup water into bowl or cup and crack egg into water.

  3. Turn on the food processor and pour in egg and water mix.

  4. Dough will form and will resemble a paste. With an oiled scraper (rubber or silicone spatula) scoop the dough from the food processor onto saran wrap. The dough will be very sticky.

  5. After you scoop all the dough out, form into a ball and wrap the plastic around the dough. Allow it to sit for 30 minutes.

  6. After 30 minutes remove it from the plastic. It will be less sticky to where you can roll it. Divide and roll out 1.75 ounces in to smaller dough balls.

  7. Using a tortilla press, press out each tortilla between plastic or parchment paper. Do not put it directly on the tortilla press.

  8. In a hot pan (350-400° F) place a tortilla down for no more than 30 seconds each side. Due to the heat, they will get begin to darken very quickly.

  9. Enjoy immediately.

Tips

  • The longer a tortilla sits on the press, the less it will fold. Pull it early.
  • Fold slowly - these may not bend a full 180 degrees without cracking.
  • Cold tortillas stiffen up. Microwave 10 seconds to make them pliable again.
  • A food processor works best, but you can also mix by hand or in a blender.
  • Rest the dough after mixing. It starts as a paste and needs the full 30 minutes to come together into something you can roll.

More to Bake

Sheet Cake recipes

 

The Best Sheet Cake Recipes

The one-pan cake that feeds a crowd - no layers, no fuss, all payoff. We rounded up the sheet cakes worth baking: fudgy Texas, tender vanilla, bright citrus, cozy spiced, and a few dressed up for t...
Rustic peach galette

 

Peach Desserts

When peaches are at their best, so is dessert. We rounded up the cobblers, crisps, galettes, cakes, bars, and no-bake treats worth the ripe fruit - each one better with a crackly, sparkly sugar fin...
Summer cookies

 

Summer Cookie Recipes: 30 to Bake All Season

30 of the best summer cookie recipes across no-bake and icebox, ice cream sandwiches, bright citrus, fresh berry, airy meringues, and picnic-proof classics - checked to make sure each one delivers.