Lunch

60 Second Keto Microwave Bread

Low-carb lupin flour bread in 60 seconds - two microwave slices at 6g net carbs and over 30g protein.

By the MMBC Test Kitchen · Updated May 2021
3.8 (37 ratings)
60 Second Lupin Flour Bread
Two slices of keto bread in 60 seconds flat. Easy low-carb swaps for your favorite foods are what make keto stick, and this bread is proof. You don't have to ditch bread to go low-carb - just 60 seconds in the microwave gets you a couple of slices that taste close to the real thing. Two slices land at 6g net carbs and 30g protein, so staying under your target is easy. Stack it with your favorite meats and cheeses for a new go-to protein-packed sandwich. Made in partnership with Sam at Mouthwatering Motivation, our go-to for creative keto treats - check her out for more.
Prep
1 min
Bake
1 min
Yield
1 (2 slices)
Calories
272

Directions

  1. In a small mixing bowl, combine vital wheat gluten, lupin flour, Modern Mountain Oat Fiber or Bamboo Fiber, coconut flour, allulose, baking powder, xanthan gum, and salt. Whisk to combine.

  2. Slowly add water and oil, mixing with a spoon until everything begins to come together.

  3. Use your hands to form the dough into a ball. Knead the dough for about a minute on a lightly greased surface or sheet of parchment paper.

  4. Place your dough in between two pieces of lightly greased parchment paper. Using a rolling pin, roll the dough out into one large rectangle. TIP: If your dough is springing back, it means you may need to give the gluten a rest. Roll it out as much as you can, leave it alone for a minute or two then continue rolling until you reach your desired shape.

  5. Place the dough onto a lightly greased plate or microwave-safe container. Microwave for 1 minute to 1 minute 30 seconds. TIP: If you find that your bread is a bit too firm, try microwaving for less time.

  6. Let your bread sit for a minute to cool slightly, and then remove it from the plate or container.

  7. Slice in half for two pieces of bread, and create the low-carb sandwich of your dreams!

Tips

  • If the dough springs back while rolling, the gluten needs a rest. Roll it as far as it'll go, wait a minute or two, then finish shaping.
  • Bread too firm? Microwave for less time.

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