Breakfast

Keto-Friendly Chocolate Chip Banana Bread Made with Lupin Flour

Keto-friendly chocolate chip banana bread made with lupin flour, with melty chips and just 5.7g net carbs per slice.

4.4 (17 ratings)
Lupin Flour Banana Bread
A banana bread breakfast that keeps you full all morning. This lupin flour loaf is light enough for a quick snack but substantial enough to hold you over. We think it's a great way to start the day on keto, with just 5.7g of net carbs per slice. Lather a warm slice with butter and dig in. Made in partnership with Sam at Mouthwatering Motivation, our go-to for creative keto treats - check her out for more.
Prep
15 min
Bake
1 hr
Yield
12
Calories
310

Directions

  1. Preheat oven to 350F

  2. In a large mixing bowl, combine almond flour, lupin flour , baking soda, oat fiber, baking powder, xanthan gum, and salt. Whisk to combine and set aside.

  3. In a second mixing bowl, combine melted butter, mashed bananas, and monkfruit sweetener. Stir well to combine.

  4. Add the eggs and vanilla extract to your banana mixture and whisk well until bubbles can be seen at the top of the mixture.

  5. Combine both the wet and dry ingredients. Stir to combine until the mixture becomes quite thick.

  6. Stir in chocolate chips (and nuts if you are using them).

  7. Grease a standard 8"x4" loaf pan with butter, oil, or ghee and use a spatula to scrape the batter into the pan. Even out the top and sprinkle with a bit of extra granulated sugar or cinnamon.

  8. Bake the loaf for ~55-65 minutes. You'll know your loaf is ready when a tooth pick comes out clean. TIP: Cover the pan lightly with tinfoil prior to baking and remove halfway to three quarters of the way through if you'd like to prevent the crust from browning too quickly.

  9. Let the loaf cool completely in the pan before turning out onto a plate. Slice, serve, and enjoy your lupin flour banana bread!

Tips

  • To keep the crust from browning too fast, cover the pan loosely with foil before baking and remove it halfway to three-quarters through.
  • The loaf is done when a toothpick comes out clean, around 55-65 minutes.
  • Let it cool completely in the pan before turning out to slice.