Breakfast

Low-Carb, Keto Breakfast Bars with Raspberries, Coconut, and Almonds

Chewy raspberry-coconut keto breakfast bars made with lupin flour, ready for breakfast or a snack and freezer-friendly for busy mornings.

By the MMBC Test Kitchen · Updated March 2021
4.8 (6 ratings)
Low-Carb, Keto Breakfast Bars
Start the day with a keto breakfast bar that actually holds you over, or stash a few for an afternoon snack. And they're genuinely easy to make. Lupin flour gives them a chewy texture, toasted almonds add crunch, and all-natural raspberries bring a light tartness. Sweet, but not too sweet. They come together fast and freeze well after baking, so grab-and-go mornings are covered. Swap in other berries, or mix a few together.
Prep
15 min
Bake
35 min
Yield
9
Calories
200

Directions

  1. Preheat the oven to 350° F and line a square 8"x8" baking dish with parchment paper. Brush with melted coconut oil or butter.

  2. In a medium bowl combine the lupin and almond flours, coconut, cinnamon, ginger, salt and baking powder and whisk to combine.

  3. Whisk the melted coconut oil and allulose together and then whisk in the egg followed by the water. Stir wet ingredients into dry ingredients with a spatula. Transfer to the baking dish and spread into an even layer.

  4. Place the raspberries evenly across the dough and gently press down then sprinkle the sliced almonds over the top.

  5. Bake for ~30 minutes until the edges have started to brown and the center has puffed. A toothpick inserted into the center should be clean when removed. TIP: We recommend checking with a toothpick test at 20 minutes just to be safe!

Tips

  • Check with a toothpick at 20 minutes - the bars are done when the edges brown, the center puffs, and a toothpick comes out clean.
  • Freeze after baking for easy grab-and-go breakfasts.
  • Try different berries, or a mix, in place of the raspberries.

More to Bake

Summer cookies

 

Summer Cookie Recipes: 30 to Bake All Season

30 of the best summer cookie recipes across no-bake and icebox, ice cream sandwiches, bright citrus, fresh berry, airy meringues, and picnic-proof classics - checked to make sure each one delivers.
A stack of fudgy chocolate espresso brownies

Chocolate

Espresso Powder Recipes

Discover how a pinch of espresso powder intensifies chocolate cakes, brownies, cookies, and frostings—adding rich depth to cocoa without any coffee flavor.
Top Christmas Cookie Recipes

Cookies

Top Christmas Cookie Recipes

From classic gingerbread and chocolate crinkles to showstopping decorated masterpieces and fudgy brownie bars, this collection covers every cookie you need for holiday baking. Whether you're fillin...