Question 1

What can you make with lupin flour?

Accepted Answer

Lupin flour has proven to be pretty darn versatile in a variety of different recipes (we haven't found lupin's limits yet). Some of our favorite uses of lupin flour are below, but you can also find all of our lupin flour recipes here: Gourmet keto pizza crust; Fluffy keto waffles, pancakes, or funnel cakes; Quick keto noodles; Buttery keto biscuits and sandwich breads; Chocolate gluten-free cookies; Crispy low-carb tortilla chips

Question 2

What does Lupin flour taste like?

Accepted Answer

Lupin flour is probably best known for having a naturally slightly bitter taste. But really, it all comes down to genetics. For every comment saying that lupin flour is bitter, you'll find several more proclaiming that no bitterness has ever been detected. So, give it a try and see what you think! Customers have said that Modern Mountain lupin flour has a fuller, nuttier flavor in comparison to other lupin flour options. To combat any bitterness, we always recommend pairing lupin flour with a bit of your favorite seasonings or sweetener, such as monk fruit sweetener, as well as always using it in a 1:1 ratio with other flours like almond flour.

Question 3

Is lupin flour keto friendly?

Accepted Answer

In case you did not catch it from our summary above – YES! Lupin flour is not only keto-friendly, but is now one of the most popular keto flours on the market today. If you have not tried it, lupin flour just might be what has been missing in your low-carb pantry.

Question 4

I am allergic to peanuts… can I eat lupin flour?

Accepted Answer

Lupin is a legume that is related to peanuts and soya. Some individuals with peanut and soy allergies have had issues with lupin flour, so we recommend that you do not eat lupin flour if you are allergic to legumes, peanuts, or soy. Read more on the FDA’s statement of lupin allergies here.

Question 5

How many carbs are in lupin flour?

Accepted Answer

While it varies from brand to brand, Modern Mountain lupin flour has only 1g of net carbs per ¼ cup (28g) serving.

Question 6

Where can I buy lupin flour near me?

Accepted Answer

While lupin flour is a hit with the keto crowd, it can still be difficult to find in local stores. But not to fret – lupin flour can be purchased with Prime 2-Day Shipping from Amazon here, or directly on our site here.

Question 7

What can I substitute for lupin flour?

Accepted Answer

Truth be told, there is not much out there quite like lupin flour. However, if you find yourself in a crunch, we recommend substitute almond flour or experimenting with another pulse-based flour like chickpea.

Question 8

What foods contain lupin flour?

Accepted Answer

Lupin flour is most frequently found in home-based baking and cooking, although you may find it as an ingredient in some low-carb baked goods or baking mixes on grocery store shelves.

Question 9

What is lupin flour?

Accepted Answer

Lupin flour is milled from the sweet white lupin bean, a legume in the genus lupinus, which is comprised of over 100 different species of lupin. While lupin has been hanging around in Australia since as early as the 1850’s1, it has only more recently become a crowd-favorite flour for use in cooking and baking. It is naturally gluten-free, low on the glycemic index, low in starch, distinctively high in both protein and fiber, and uniquely low in carbohydrates. In fact, Modern Mountain lupin flour is 39% protein and 25% fiber. With only 1g of net carbs per serving, lupin flour makes most of its red-carpet appearances in keto and low-carb baking and cooking and has quickly become a staple in any keto kitchen.

Top 6 Lupin Flour Recipes for Keto/Low-Carb Dieters

TAKE A LOOK AT OUR LUPIN FLOUR FAVORITES THAT WILL FUEL YOUR KETO SUCCESS

Low-Carb Pizza Crust

Low-Carb Sandwich Bread

Lupin Flour Blueberry Muffins

Lupin Flour Banana Bread

60 Second Lupin Flour Bread

Learn more about lupin flour

Buy lupin flour on Amazon

Tags:

Leave a comment