The recipes that made us believers. With just 1g net carbs per serving, our lupin flour makes low-carb baking actually work - creating fluffy pancakes, chewy breads, and crispy snacks that don't taste like compromise. These standouts prove you can stay keto without sacrificing texture or taste.
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Keto Fried Chicken
Forget drive thru buckets. This keto fried chicken brings the crunchy, golden coating you crave with a smart low carb swap. Modern Mountain Lupin Flour and Oat Fiber stand in for wheat flour, creating a flavorful breading that fries up crisp while keeping the chicken juicy inside. Season it boldly, fry in hot oil until deeply browned, then hit it with a final sprinkle of salt. Serve with a big salad and call it keto comfort at its best.
Modern Mountain Baking Co. -
Cream Cheese Keto Waffles
These cream cheese waffles are crispy at the edges, tender in the middle, and sneak in serious protein and fiber. Modern Mountain Lupin Flour brings the protein punch, while Oat Fiber or Bamboo Fiber helps create that classic, bready waffle texture. Blend everything until silky, let the batter rest, then cook until your waffle iron stops steaming. Top with butter, sugar free syrup, or fried chicken for a brunch that feels anything but “diet.”
Modern Mountain Baking Co. -
Low Carb Lupin Tortilla Chips with Spicy Pancetta Queso
This recipe delivers both the chips and the dip in one craveable package. Lupin flour tortilla chips bake up crisp and golden, then get paired with a rich, cheesy queso loaded with pancetta, chili, and tomatoes. Make a double batch for parties and keep the chips in an airtight container. Modern Mountain Lupin Flour gives the tortillas strength and a subtle corn style flavor.
The Food Bible -
60 Second Lupin Flour Bread
This 60 second lupin bread is the “oh no, I am out of bread” backup plan every keto kitchen needs. Stir together Modern Mountain Lupin Flour with a few simple ingredients, microwave for about a minute, then slice the little loaf horizontally for two sandwich ready pieces. You get over 30 grams of protein and just 6 grams of net carbs per serving, plus a soft, bready texture that toasts like a dream. It is instant sandwich insurance.
Modern Mountain Baking Co. -
Everything Keto Burger Buns
If you love everything bagels, these everything seasoned burger buns are your low carb answer. Lupin flour, almond flour, and oat fiber create a bun that is soft inside, sturdy outside, and pleasantly high in protein and fiber. Pile on veggie burgers, breakfast eggs, or grilled halloumi without worrying about crumbling. Reach for Modern Mountain Lupin Flour here to get a reliably fine crumb and a gorgeous golden hue in every bun.
Keto Vegetarian Recipes -
Low Carb Breakfast Bars
These raspberry coconut breakfast bars are your answer to hectic mornings and snacky afternoons. Modern Mountain Lupin Flour anchors the crust and crumble, adding protein and fiber while keeping carbs in check, and shredded coconut brings chew and richness. A layer of juicy berries bakes down into a jammy middle that slices beautifully once cooled. Bake, cool completely, then cut into bars and freeze for grab and go breakfasts all week.
Modern Mountain Baking Co. -
Keto Pasta
Finally, low carb pasta that does not fall apart in the sauce. This dough uses Modern Mountain Lupin Flour and Oat Fiber for sturdy, springy noodles that cook up al dente in just a couple minutes. Roll the dough between sheets of parchment, slice into your favorite shape, and simmer until the noodles float and turn lighter in color. Toss with marinara, pesto, or Alfredo. It is the kind of keto pasta you actually twirl on a fork.
Modern Mountain Baking Co. -
Easy Lupin Flour Flatbread Recipe
Here you get a flexible flatbread that doubles as pizza base, wrap or quick side for soup. Lupin flour, a little starch and flaxseed create just enough structure for foldable, sliceable bread without traditional gluten. Preheating the skillet is the secret to a crisp bottom and soft interior. Use this as a template, then swap seasonings to go Italian, Tex Mex or brunchy. Modern Mountain Lupin Flour keeps each batch reliably high protein.
Grainless Life
The Scoop on
Our Lupin Flour
Meet the golden flour that's quietly making low-carb baking delicious again. Milled from sweet white lupin beans, our lupin flour delivers what almond flour alone can't - real structure, a beautiful golden color, and serious protein without the carb load. It creates tender crumbs in your morning muffins, gives keto bread the strength to hold a sandwich, and adds structure to cookies that don't crumble into dust. This is the ingredient that turns "keto-friendly" from a warning label into a selling point.
Why Bakers Love Lupin Flour :
1g Net Carbs per Serving
Improve Texture in Keto Bakes
Verified Gluten Free
Free Expedited Shipping on Orders $30+
Lupin flour gives low-carb loaves, rolls, and pizza crusts the structure they need without the crumble. These recipes deliver chewy pizza nights, hearty sandwich bread, and warm-from-the-oven rolls that actually hold together. Golden crusts, soft interiors, and bakes that feel like the real thing.
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Keto Tortillas
These keto tortillas are the base for everything from snacky quesadillas to late night chips. Lupin flour and oat fiber create a pliable dough that presses easily and cooks into soft, bendy rounds that still toast up crisp in a hot pan. Let the dough rest so it hydrates fully, then cook each tortilla quickly to keep them flexible. Modern Mountain Lupin Flour gives you that corn style flavor and color with low carb macros.
Modern Mountain Baking Co. -
Crispy Low Carb Pizza
Here, lupin flour steps in for almond and coconut to create a super crisp, protein packed crust that holds its shape even under lots of cheese. Mozzarella forms the base of the dough, while herbs and baking powder help it puff and brown instead of turning dense. The result is a sturdy, crackly edged pizza that slices cleanly, reheats well, and feels surprisingly close to a classic game day pie, just with a fraction of the carbs.
Caroline’s Keto Kitchen -
Keto Pizza with Lupin Flour
Think fathead style pizza but upgraded for serious keto bakers. Lupin flour and oat fiber are folded into melty mozzarella for a crust that is crisp at the edges, pleasantly chewy in the middle, and sturdy enough to lift slice after slice. Garlic, Italian herbs, and a quick pre bake keep the flavor big and the texture just right, so your pizza night can feel indulgent while still staying low in net carbs
Modern Mountain Baking Company -
Grain-Free Lupin Bread
This grain free loaf leans on almond flour, ready to eat lupini beans, and eggs for a bread that is dense in nutrients yet surprisingly cake like in texture. It is naturally gluten free and works as a satisfying breakfast slice with eggs or berries. Lupin brings protein and a gentle savory note that pairs well with both sweet and salty toppings. Swap in Modern Mountain Lupin Flour whenever you want consistent grind and dependable rise.
My Chef’s Apron -
Keto Sandwich Bread
This keto sandwich loaf is what you bake when you miss “real” bread that actually slices, toasts and stacks up into a proper grilled cheese. Vital wheat gluten builds structure, while lupin flour adds sunny color, protein and a soft, springy crumb that does not crumble when you slice it thin. Use Modern Mountain Lupin Flour here to keep the loaf light, sturdy and ready for everything from BLTs to Sunday French toast.
Modern Mountain Baking Company -
Lupin Flour Bread
Part recipe, part deep dive, this lupin flour bread is designed for diabetics and low carb bakers who still want a true loaf experience. Whipped egg whites, butter, and lupin flour create a soft, lofty bread that slices into 12 tidy pieces perfect for toast or sandwiches. The post walks through common pitfalls and how to avoid dense or bitter results. Pair the method with Modern Mountain Lupin Flour for a clean, mild flavor profile.
GoldFoodie -
High Protein Lupin Flour Bread
This high protein loaf leans on lupin flour, almond flour, flaxseed, and Greek yogurt for a bread that is tender, satiating, and perfect for meal prep. The batter style dough comes together quickly, bakes into a golden loaf, and slices into sturdy pieces for sandwiches or toast. Flavor it up with herbs or seeds, or keep it simple for everyday use. Modern Mountain Lupin Flour is a natural fit here for extra protein and a fine, uniform crumb.
Grainless Life -
Lupin Flour Pizza Crust
Think fathead style, but with a protein and fiber upgrade. This crust blends melted mozzarella with lupin flour for a dough that rolls thin, prebakes crisp, and still holds generous toppings without sagging. Prebake on parchment until lightly golden, then top and finish for bubbly cheese and crisp edges. Using a fine, neutral lupin flour like Modern Mountain keeps the flavor balanced so the cheese and sauce shine.
On and Off Keto -
Low-Carb, Fiber-Packed Pizza Crust
This yeasted crust is for bakers who want true pizza night energy with low carb macros. Vital wheat gluten brings chew, oat fiber boosts fiber, and lupin flour teams up with both for a golden, sturdy base that actually rises. Mix the dough gently to avoid overdeveloping gluten, let it proof until puffy, then top and bake. Modern Mountain Lupin Flour helps keep the crumb tender, not rubbery, even after reheating.
Modern Mountain Baking Company -
Lupin Flour Banana Bread
This banana bread proves that cozy, bakery style crumb and smarter macros can absolutely live in the same loaf. Lupin flour adds protein and a tender structure, so each slice bakes up soft, moist and gently sweet without relying on heavy flours. Warm cinnamon and ripe bananas do the flavor lifting while lupin keeps carbs in check. Enjoy it toasted with butter or serve it as a grab and go breakfast that feels classic but bakes with a modern twist.
Modern Mountain Baking Company -
Lupin Flour Pizza Dough
This gluten free pizza dough leans hard on lupin flour for protein and structure, then lightens things up with brown rice flour and shredded cheese. The dough rolls out between parchment, prebakes to set, and finishes in a hot oven so the edges crisp while the center stays pleasantly chewy. It is a flexible base that plays nicely with classic pepperoni, veggie toppings, or whatever you are testing next with your favorite lupin flour brand.
Food For Net -
Lupin Flour Sourdough Pizza Crust
If you miss tangy, chewy artisan pizza, this lupin flour sourdough crust is your secret weapon. A lupin based starter plus fiber rich add ins create a dough that proofs, stretches and crisps more like the real deal than most keto bases. Top it simply with tomato, mozzarella and basil or go wild with gourmet toppings and let the complex sourdough flavor do the talking.
Feed ‘N Flow
Got Lupin Flour Questions?
We've Got Answers
Lupin flour is a gluten-free, high-protein flour milled from sweet white lupin beans. Our lupin flour is made specifically from sweet white lupin varieties, which are naturally lower in alkaloids and deliver a smooth, mild flavor perfect for keto baking.
Yes - every batch of our lupin flour is tested and verified gluten-free, making it a great fit for gluten-free baking and low-carb recipes. It adds structure without the grittiness that some alternative flours can create.
Lupin beans contain one of the highest natural protein contents among legumes. For keto baking, this translates to structure - your breads hold together, your cookies don't crumble, and your pizza crust actually supports toppings. Along with its remarkably low net carb content, the protein is what makes lupin flour a texture game-changer in low-carb baking.
Follow the recipe's guidance—a little lupin flour goes a long way. Too much can make baked goods dry or dense, so it works best blended with almond flour or other low-carb flours. We'd recommend start with recipes specifically designed for lupin flour before experimenting.
It can—but that usually happens with poorly processed lupin. Sweet lupin varieties avoid the harshness and create a smooth, nutty flavor instead.
Absolutely. With only 1g net carbs per serving, Modern Mountain Lupin Flour is one of our favorite staples in low-carb and keto baking. It provides structure and nutrition while keeping carbs minimal.
It creates soft, chewy, sturdy cookies without relying heavily on gluten or sugar. The protein content helps cookies hold their structure while staying tender. We'd say it's exactly what you want in a low-carb or gluten-free cookie!
Absolutely! Bread is where our lupin flour truly excels. Pair it with oat fiber and vital wheat gluten for keto bread that slices clean, holds sandwiches together, and actually has that satisfying bread texture you've been missing. Check out the recipes in our Pizza and Breads section above for proven formulas that work.
Crunchy, salty, perfect for dipping. Lupin flour creates crackers and pretzels that bake up crisp with satisfying snap. Quick to make, endlessly customizable, and ideal for charcuterie nights, lunchboxes, or whenever you need something savory.
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Keto Parmesan Crackers
These crisp, savory parmesan crackers are what you bake when you want something snacky that is not pork rinds. Lupin flour and grated cheese team up for a dough that rolls thin, bakes snappy, and stands up to dips without shattering. Score the crackers before baking so you get clean edges and even browning. Using Modern Mountain Lupin Flour keeps the flavor mild, the color golden, and the crunch seriously satisfying.
Modern Mountain Baking Co. -
Keto Pretzels
These soft keto pretzels bring full theme park energy to snack time. A yeasted dough built on lupin flour, oat fiber, and vital wheat gluten bakes into chewy ropes with a glossy, salted crust and tender middle. Shape the classic pretzel twist or cut the dough into bite size nuggets. For the best chew, knead until the dough springs back when pressed. Modern Mountain Lupin Flour keeps each knot flavorful, high protein, and low carb.
Keto Pretzels -
Crispy Keto Crackers
These oven baked crackers are all about that corn chip vibe in a low carb format. Lupin flour, oil, and a few simple seasonings come together in a dough that rolls very thin and bakes into crisp, dippable triangles. Scoring the dough before baking makes it easy to snap along the lines once cooled. Swap in your favorite spice blend for endless versions. Using a neutral lupin flour like Modern Mountain keeps the flavor clean and snack ready.
Aviate Foods -
Lupin Crackers
These Italian style lupin crackers are thin, crisp, and perfect for snack boards. A mix of lupin, chickpea, and rice flours comes together with oil and water to form a simple dough that rolls out between sheets of parchment. A shower of sesame seeds and coarse salt adds flavor and texture. Serve with soft cheeses, olives, or dips. Swapping in Modern Mountain Lupin Flour helps keep the crackers high protein and beautifully golden.
GialloZafferano
What they're Saying aboutOur Lupin Flour
Product: Modern Mountain Lupin Flour
It's incredible how versatile this lupin flour is. My pancakes come out fluffy, my cookies hold together beautifully, and everything has that warm, golden flavor. It's officially a pantry must-have.
Alison R.
Oct 16, 2025
Product: Modern Mountain Lupin Flour
This is hands down the best lupin flour I've tried. No bitterness, no gritty texture just smooth, clean flavor. My low carb baking has never tasted this good.
Jonathan K.
Sep 22, 2025
Product: Modern Mountain Lupin Flour
I was shocked at how well this works in both sweet and savory recipes. From tortillas to muffins, everything turns out soft and tender. If you're experimenting with lupin flour, start here.
Emily V.
Jun 24, 2025
Lupin flour brings natural golden color, subtle nuttiness, and an impressive protein boost to better-for-you treats. From soft-batch cookies to fluffy muffins and snackable bars, it delivers texture and taste while adding nutritional value. Perfect for meal prep, lunchbox favorites, or anyone who wants their sweets to work a little harder.
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Keto Waffles
These keto waffles make weekend brunch feel wonderfully normal again. Modern Mountain Lupin Flour and Oat Fiber team up for a batter that cooks into crisp edged, fluffy centered waffles with real fork tender bite, not cardboard. Heavy cream keeps them rich while still low carb, and the recipe plays nicely with sweet or savory toppings. Mix just until smooth, let the batter rest a few minutes, then fill your waffle iron and let the magic happen.
Modern Mountain Baking Co. -
Keto Vanilla or Keto Yellow Cake
This is your workhorse celebration cake for every keto birthday, potluck, or just because bake. Lupin flour teams up with oat fiber for a tender, fluffy crumb that feels surprisingly close to classic white cake, without the sugar crash. Mix the batter gently, give it a short rest, then bake just until golden at the edges. Using Modern Mountain Lupin Flour keeps the texture soft and the color beautifully sunny on every layer.
Modern Mountain Baking Co. -
Keto and Gluten Free Blueberry Muffins
These blueberry muffins prove you can absolutely have a bakery worthy treat on a low carb, gluten free day. Lupin flour helps the batter bake up golden with a moist crumb and that classic dome top, while oat fiber quietly boosts fiber and structure. A hit of lemon keeps the flavors bright. Reach for Modern Mountain Lupin Flour here when you want a sturdy muffin that still tastes like a weekend treat, not a compromise.
Modern Mountain Baking Co. -
Lupin Flour Brownies
If you like your brownies fudgy in the middle with a shiny, crackly top, this recipe belongs in your lupin rotation. Lupin flour gives the batter structure and a subtle nuttiness that plays beautifully with cocoa and butter, without the heaviness of all almond flour. Mix just until combined so you do not overwork the batter, then chill the pan before slicing for clean edges. Modern Mountain Lupin Flour keeps the crumb rich yet surprisingly low carb.
On and Off Keto -
Blueberry Lemon Cheesecake Layered Cake
This showstopper stacks tender lupin flour sponge cake layers with a creamy cheesecake filling and juicy blueberries. The cake portion uses a blend of baking mix, lupin flour and protein powder to stay light yet sturdy, while the cheesecake layer adds rich contrast. A swirl of berries ties everything together for a dessert that reads like a bakery centerpiece. It is a great option when you want lupin flour to shine in something worthy of a celebration.
Around the Family Table -
Lupin Flour Pancakes
These lupin flour pancakes are weekend brunch comfort that easily moonlights as dessert. They cook up fluffy and golden, with a subtle nuttiness from lupin that plays well with sugar free syrup, berries or a dollop of whipped cream. Each serving keeps carbs impressively low while still feeling like a stack from your favorite diner. For a dessert twist, layer pancakes with cream and fruit in a glass for an easy lupin flour parfait.
On and Off Keto -
Lupin Flour Pancakes with Blueberry Compote
Remember those lazy Sunday mornings when the aroma of pancakes fills the air, and all seems right with the world? That’s the vibe I was going for with these lupin flour pancakes, a delightful twist on the classic that’s both nutritious and indulgent. Paired with a homemade blueberry compote, they’re a testament to the joy of slow mornings and good food.
Simply Family Recipes -
Fudgy Keto Brownies with Brown Butter
Brown butter is the secret weapon in these ultra fudgy brownies, adding toasty, almost caramel notes that make each square feel extra special. Lupin flour teams up with almond flour and oat fiber for a dense but not brick like texture that holds together on a dessert plate. Let the browned butter cool slightly before whisking in eggs to keep things smooth. Swapping in Modern Mountain Lupin Flour keeps the bake consistent and the crumb velvety.
No Bun Please
