Modern Mountain Flour Company - November 13, 2021
Top 9 Keto-Friendly Oat Fiber Recipes
CREATE KETO BREADS AND BAKED GOODS WITH TANTALIZING TASTE AND TEXTURE WITH OUR FAVORITE OAT FIBER RECIPES FROM ACROSS THE WEB
Oat fiber is a keto-friendly baking flour that is both zero-carb and zero-calorie. It's an insoluble fiber that is made from finely grinding the husks of oats. It's a favorite go-to for adding bulk and improving the texture of low-carb breads, baked goods, and more. Unfamiliar with oat fiber? Head on over to our "What is Oat Fiber?" blog post to learn some more about this fun and fresh fiber option!
This is our list of our best oat fiber recipes, both from Modern Mountain recipe developers and some of our favorite keto bloggers across the web. Be sure to bookmark this post and keep checking back, we update it as we find new recipes!
Your recipe could be featured next! Do you have an oat fiber recipe that you'd like to feature here?
Send it along to us at hello@modernmountainflour.com. We'd love to give it a shot.
Keto Farmers Bread
This is a rustic-style loaf of bread that is hearty, gluten-free, and keto-friendly. It's quite the creative bread option utilizing quark, oat fiber, and eggs to create a fiber and protein-packed bread option (you'll see that the recipe mentions potato fiber, but that's where you can use oat fiber instead). It's a bread that will pair excellently with your next bowl of low-carb soup.
Chocolate Chip Oat Fiber Muffins
Sometimes it can seem like every one of the top keto baking recipes contain almond flour. It can be a real bummer for those with nut sensitivities. These muffins from The Hungry Elephant contain neither almond flour nor coconut flour. They mention that chocolate chips can be omitted if you're looking for more of a savory muffin or biscuit!
Low-Carb Blueberry Custard Bars
It can be sad to say bye to fruit on keto, but low-carb berry options like blueberries are a solid low-carb option to still get your fruit fix while eating low-carb. This sweet treat from Briana Thomas is a rich and creamy option for your next sweet keto baking success. You'll find a creative use of oat fiber in both the custard and homemade baking mix used in this recipe.
Low-Carb Pizza Crust
Tired of your keto pizza attempts resulting in dense, floppy pizza crusts that don't rise? This yeast dough recipe is a low-carb pizza crust option that uses vital wheat gluten and lupin flour to achieve a crust with tasty texture and real rise.
Keto Raspberry Cream Cheese Puff Pastry
Mouthwatering Motivation is a great source for some of the most creative keto-friendly sweets and treats, many of which contain oat fiber. Sam from Mouthwatering Motivation has no fear in tackling baked goods that can be darn tough to "ketoify". Take these puff pastries, for example! Flaky, buttery, and filled with a raspberry cream cheese, these are ones you won't want to miss.
Low-Carb Sandwich Bread
It's a low-carb loaf to write home about! Enjoy sandwiches and toast while easily staying under your net carb count with this golden sandwich bread loaf. It's offers a nice crust, and a fluffy inside with nice chew. Slice it thin for a sandwich, or saw it thick for a nice, hearty French toast.
Lupin Flour Banana Bread
Filled with gooey chocolate chips, lather up a slice of our low-carb banana bread with some butter for a decadent and delicious breakfast treat.
Chewy Keto Pumpkin Cookies
Especially around fall time, these pumpkin cookies are an easy go-to for your next dessert place. A rich pumpkin cookie is topped with a creamy vanilla frosting and a sprinkling of pumpkin pie spice. Better yet, they're gluten-free!
Lupin Flour Blueberry Muffins
Lupin flour lends these low-carb blueberry muffins an incredible texture. With only 3.5 of net carbs per muffin, adding this keto-friendly treat to your to-do list is a no-brainer.
