Modern Mountain Flour Company - November 13, 2021

Top 9 Keto-Friendly Oat Fiber Recipes


A pouch of Modern Mountain oat fiber next to pancakes with raspberries

Oat fiber is a keto-friendly baking flour that is both zero-carb and zero-calorie. It's an insoluble fiber that is made from finely grinding the husks of oats. It's a favorite go-to for adding bulk and improving the texture of low-carb breads, baked goods, and more. Unfamiliar with oat fiber? Head on over to our "What is Oat Fiber?" blog post to learn some more about this fun and fresh fiber option!

This is our list of our best oat fiber recipes, both from Modern Mountain recipe developers and some of our favorite keto bloggers across the web. Be sure to bookmark this post and keep checking back, we update it as we find new recipes!

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Keto farmers bread made with oat fiber

Keto Farmers Bread

This is a rustic-style loaf of bread that is hearty, gluten-free, and keto-friendly. It's quite the creative bread option utilizing quark, oat fiber, and eggs to create a fiber and protein-packed bread option (you'll see that the recipe mentions potato fiber, but that's where you can use oat fiber instead). It's a bread that will pair excellently with your next bowl of low-carb soup.

Several keto chocolate chip muffins made with oat fiber in silicone muffin cups

Chocolate Chip Oat Fiber Muffins

Sometimes it can seem like every one of the top keto baking recipes contain almond flour. It can be a real bummer for those with nut sensitivities. These muffins from The Hungry Elephant contain neither almond flour nor coconut flour. They mention that chocolate chips can be omitted if you're looking for more of a savory muffin or biscuit! 

A dish of keto blueberry custard bars

Low-Carb Blueberry Custard Bars

It can be sad to say bye to fruit on keto, but low-carb berry options like blueberries are a solid low-carb option to still get your fruit fix while eating low-carb. This sweet treat from Briana Thomas is a rich and creamy option for your next sweet keto baking success. You'll find a creative use of oat fiber in both the custard and homemade baking mix used in this recipe.

Low-carb pizza on a pan

Low-Carb Pizza Crust

Tired of your keto pizza attempts resulting in dense, floppy pizza crusts that don't rise? This yeast dough recipe is a low-carb pizza crust option that uses vital wheat gluten and lupin flour to achieve a crust with tasty texture and real rise.

A place of keto-friendly raspberry puff pastries dusted with powdered sugar

Keto Raspberry Cream Cheese Puff Pastry

Mouthwatering Motivation is a great source for some of the most creative keto-friendly sweets and treats, many of which contain oat fiber. Sam from Mouthwatering Motivation has no fear in tackling baked goods that can be darn tough to "ketoify". Take these puff pastries, for example! Flaky, buttery, and filled with a raspberry cream cheese, these are ones you won't want to miss.

Keto sandwich bread made with Modern Mountain Lupin Flour and Bamboo Fiber

Low-Carb Sandwich Bread

It's a low-carb loaf to write home about! Enjoy sandwiches and toast while easily staying under your net carb count with this golden sandwich bread loaf. It's offers a nice crust, and a fluffy inside with nice chew. Slice it thin for a sandwich, or saw it thick for a nice, hearty French toast.

Lupin Flour Banana Bread

Lupin Flour Banana Bread

Filled with gooey chocolate chips, lather up a slice of our low-carb banana bread with some butter for a decadent and delicious breakfast treat.

A half-eaten keto pumpkin cookie topped with frosting and spices

Chewy Keto Pumpkin Cookies

Especially around fall time, these pumpkin cookies are an easy go-to for your next dessert place. A rich pumpkin cookie is topped with a creamy vanilla frosting and a sprinkling of pumpkin pie spice. Better yet, they're gluten-free!

Lupin Flour Blueberry Muffins

Lupin Flour Blueberry Muffins

Lupin flour lends these low-carb blueberry muffins an incredible texture. With only 3.5 of net carbs per muffin, adding this keto-friendly treat to your to-do list is a no-brainer.

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