Keto

Keto Parmesan Crackers

Crispy keto parmesan crackers, made with lupin flour

By the MMBC Test Kitchen · Updated January 2024
3.7 (15 ratings)
Keto Parmesan Crackers
Crispy, savory crackers that hold their own. Pair them with hummus, tomato soup, or a cheese plate, or just snack on them straight. They fill the kitchen with a toasty aroma as they bake. A short first bake gets them golden, and a slower half-hour dehydrates them fully for that crisp, snappable texture.

Directions

  1. In a small bowl, mix the flax, yogurt, and maple syrup together. Allow the mixture to sit for about 5 minutes.

  2. Add all ingredients to a food processor and blend until thoroughly combined and dough sticks together.

  3. Preheat oven to 325 degrees Fahrenheit

  4. Turn the dough out onto a sheet of parchment paper or a silicone baking pad. Cover with a sheet of wax or parchment paper and then using a rolling pin, roll out the dough until it is a thin and even thickness.

  5. Bake for 10 minutes then turn the oven down to 175 degrees F.

  6. Leave the oven cracked to help it cool down. Meanwhile, carefully cut the crackers into desired shapes and return to the oven for 20 minutes.

  7. Flip the crackers and return for 10 more minutes.

  8. Remove from oven and allow to cool on a cooling rack.

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